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FAQ
Here are the frequently asked questions (FAQ) about Tai Chi along with their answers: General Questions Tai Chi Practice Tai Chi Techniques Tai Chi Styles Tai Chi Instructors Conclusion Tai Chi is a wonderful practice for both physical and mental health and can be enjoyed by people of all ages and fitness levels. With the…
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The biggest ever Tai Chi review
Here’s a number to sit with: more than 1.7 billion people live with a musculoskeletal condition. It’s the leading cause of disability on the planet, and low back pain alone tops the list in 160 countries. Meanwhile, a slow, quiet practice that people have done in parks at dawn for centuries has just been put…
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A new venue in Truro
Boscawen Pavilion, Boscawen Park, Malpas Road, Truro Tuesday evenings from 13th October 7-8:30pm New Tai Chi & Qigong club starting in Truro next week! 🌿 Looking for a gentler way to stay active, ease stress and feel more balanced? Come and try Tai Chi and Qigong. Tai Chi is often described as “meditation in motion,”…
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Autumn term in Falmouth
Tai Chi in Falmouth: a new term starts this October. If you’ve been meaning to try Tai Chi, this is a good moment. Our Falmouth Tai Chi Club starts a new ten-week term this Wednesday evening, and everyone is welcome, whether you’re a student, a beginner, or coming back after a break. Why start Tai…
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Finding your Qi
Qi is a fundamental concept in Chinese culture and traditional medicine. Everything is composed of Qi, solids, liquids, gasses, rarefied energy forms like electromagnetism, light, and plasma, in fact, the entire Universe is composed of Qi. However, the kind of Qi that is of primary importance in Tai Chi is your own personal Qi which…
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Taoism and The Flow of Life.
Taoism, an ancient Chinese philosophy and spiritual tradition, offers a profound perspective on the relationship between one’s life path and health. At its core, Taoism emphasizes living in harmony with the Tao, which can be roughly translated as “the Way” or “the Path” Just as a river flows seamlessly through valleys and mountains, Taoists believe…