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Autumn Term Classes
Falmouth Tai Chi Club will return on September 4th and classes will be at the same time of 7.45 to 9.15 p.m . If you want to attend sign up on the website or just come along on the night. Due to rising costs we have introduced a membership system which means each term there…
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Tai Chi and memory
Tai Chi and Memory: The Ancient Art of Enhancing Cognitive Function A new study finds that Tai Chi has a proven effect on cognitive decline. In our fast-paced world, maintaining a sharp and vibrant memory is a top priority for many. As we age, our cognitive abilities often experience a natural decline, leading to memory…
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Daily training
Explore Our Daily Training YouTube Playlists Embark on a journey of self-improvement with our range of options: Video Quality Options – Dive into the immersive world of 4k panoramic 360° videos, allowing you to explore exercises from various angles. – If your bandwidth is limited, you can choose HD videos for a smoother viewing experience.…
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Tai Chi and trauma
Tai Chi, a centuries-old Chinese martial art, has evolved as a healing practice that combines gentle movements, meditation, and deep breathing. Today, many are turning to this ancient art not just for its physical benefits, but for its profound therapeutic effects, particularly in the realm of trauma and post-traumatic stress disorder (PTSD). Understanding Trauma and…
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Tai Chi at Falmouth University
Tai Chi and Qigong can be incredibly helpful for you as a university student, making it easier to handle the pressures of academic life while staying balanced and focused. These practices bring together the mind, body, and spirit, using gentle movements, deep breathing, and focused awareness. When you practice Tai Chi and Qigong, you’ll find…
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Summer Course in Cornwall 2024
The Tai Chi and Kung Fu weeks will be held either on Sennen Beach TR19 7DG weather permitting or at Sennen Churchtown Hall TR19 7AD otherwise Tea is provided but bring some lunch or there is a cafe on the beach. We walk to the far end of the beach away from the crowds. The…
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Summer Solstice Tai Chi
The Falmouth T’ai Chi club is hosting a Summer term Day of T’ai Chi on Saturday 22nd June 11am to 4pm The Zedshed, Jubilee Wharf, Commercial Road, Penryn TR10 8FG This Day is open to everyone who wants to find out what Tai Chi is all about whether it is your first time or for…
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Easter course in St Ives
1st-5th April at St John’s-in-the fields church, Parc an Stamps, Saint Ives TR26 2FB Accommodation is available if you book early Contact us Easter Course map Our Easter Course last year in the stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this…
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The Earth Element
Nourishing the Earth Element: The Key to a Balanced Qi We have all heard of mother Earth, we stand on the Earth and so it gives us support and nurture, In the theory of Wuxing or five elements it is the root of Post Heaven Qi, it is the central element and plays a key…
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Tai Chi diversity
For many in the West, the image of Tai Chi often conjures up a group of elderly Chinese individuals practicing fluid movements in a park at dawn. This perception, while partly true, is deeply rooted in historical contexts and doesn’t give justice to the art’s universality and extensive benefits. So, is Tai Chi just for…
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Tai Chi and pain relief
Are you tired of living with chronic pain? Seeking a natural, holistic approach to pain relief that doesn’t rely on medication with potential side effects? Look no further than Tai Chi, an ancient Chinese practice rooted in the principles of Chinese medicine. In this blog post, we’ll explore how Tai Chi can be your path…
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Taoism and The Flow of Life.
Understanding the Importance of flow. Taoism, an ancient Chinese philosophy and spiritual tradition, offers a profound perspective on the relationship between one’s life path and health. At its core, Taoism emphasizes living in harmony with the Tao, which can be roughly translated as “the Way” or “the Path”. Just as a river flows seamlessly through…
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Daoyin
In the realm of ancient Chinese practices for achieving wellness and balance, Daoyin stands as a profound and transformative art form. Rooted in traditional Chinese medicine and Taoist philosophy, Daoyin encompasses a diverse range of movements, breathing techniques, and mental exercises aimed at promoting health, cultivating energy, and harmonizing the body and mind. This blog…
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Yuan Shen – original spirit
This painting by Ming Dynasty artist Guo Shu depicts Fuxi, a God-like figure from China’s creation myths, holding a twig and studying the Shao Yang diagram he just created, which represents Autumn. Fuxi, who worked in partnership with his sister Nüwa, is shown wearing a coat and skirt made of animal furs and leaves, with…
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Strengthening Immunity
How come some people never get sick and can weather the strongest onslaught nature has to offer, yet others crawl into bed at the slightest sniffle or worse, succumb to a virus and get seriously ill? Of course, the answer is immunity, conferred by Nature, but sometimes our immunity is weak, sometimes strong. The question…
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Liezi
Before Laozi was Zhuangzi, before Zhuangzi was Liezi. The teachings of Liezi, a Taoist philosopher and writer who lived during China’s Warring States period, remain as relevant and insightful as ever, offering us a valuable source of wisdom and guidance for navigating the complexities and challenges of the modern world. This post explores the life…
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Zhuangzi
Zhuangzi (莊子), also known as Zhuang Zhou, was one of the most influential Taoist sages in Chinese history. He lived during the Warring States period (475-221 BCE) and is considered one of the founders of Taoism. His work, the Zhuangzi, is a collection of stories and parables that explore the nature of reality, the meaning…
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Laozi
Tai Chi is a practice deeply rooted in Taoist philosophy, and one of the most influential figures in Taoism is Laozi, the supposed founder of the philosophy. Although Laozi himself was never claiming to be the originator of this philosophy but was merely building on the work of those who had gone before him. Laozi…
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