Beginners level one in 4k

Here is the first section of the Lee style Tai Chi dance and form in 4k. You can use these 360 degree Youtube video playlists to practice at home in between classes. Drag your mouse, or swipe your tablet, or move your smartphone to change the viewing angle. This means you can see the moves from the sides and from the front if you can’t see everything from the person directly in front of you. You can also set the speed of the playback

Select the 4k videos if you have plenty of bandwidth such as cable straight to the router (fttp) in excess of 45 Mbit. Subscribe to our YouTube channel to keep updated about fresh uploads

Beginners level I in 4k (32mins)

Here’s a really quick half hour lesson if you are short on time, just the bare minimum, a quick ten minutes warmup and breathing exercise followed by ten minutes loops of the dance 1-10 and form 1-12 ending with the Qi cutoff exercise.

Beginners level I in 4k (4O mins)

This 40 minutes lesson includes warmup and deep breathing to activate your Qi followed by three Kai Men exercise specially formulated for beginners to open up the meridians, then ten minutes loops of the dance 1-10 and form 1-12 finishing with the cutoff.

Beginners level in 4k (42 mins)

Beginners level I in 4k (1 hour)

Full warmup

Six Rabbits Daoyin breathing exercise with commentary

3 Kai Men Qigong exercises to open the meridians

Seventeen minutes loop of the dance 1-10

Twenty minutes loop of the form first three sequences

Five Lotus Blossoms Qi cutoff exercise

Playlist runtime 68:20

Beginners level 1 in HD

Here we have three HD video playlists suitable for low bandwidth users in HD (1920×1080), use these if your connection is slow.
Half hour, three quarters, or a full hour practice session you can use every day to brush up in between classes.

32 Mins for low bandwidth users.

Beginners level 1 in HD 42 mins

Beginners level 1 in HD 60 mins

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