Boscawen Pavilion, Boscawen Park, Malpas Road, Truro

Tuesday evenings from 13th October 7-8:30pm

New Tai Chi & Qigong club starting in Truro next week! 🌿

Looking for a gentler way to stay active, ease stress and feel more balanced? Come and try Tai Chi and Qigong.

Tai Chi is often described as “meditation in motion,” a slow, flowing practice that’s kind to the body and calming for the mind. Qigong shares the same roots and the same spirit, using simple, gentle movements, breathing and focus to build and circulate your energy. Think of it as a natural energy boost without the caffeine!

Both are wonderful for body and mind. Regular practice can help with:

✨ Balance, posture and coordination
✨ Flexibility and joint mobility
✨ Strength, especially in the legs and core
✨ Natural energy and vitality
✨ Easing stress, tension and everyday anxiety
✨ Better sleep and a calmer, clearer mind
✨ Sharper focus and mental acuity
✨ Stronger willpower and self-discipline
✨ A renewed sense of purpose

Many people find that the steady, mindful rhythm of practice gives them tools for coping with anxiety and a quiet inner strength that carries over into the rest of their week.

It’s open to men and women of all ages and levels of ability. You don’t need any experience, special clothing or particular level of fitness. Movements can be adapted to suit you, and you can work at your own pace in a friendly, relaxed group.

Whether you’re completely new or have tried it before, you’ll be very welcome. Details are above, so come along and give it a go!
Teacher: Chris Simpson

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