A new Tai Chi & Qigong club in Truro, every Tuesday evening. 🌿
Every Tuesday, 7-8:30pm, 13 October to 15 December.
Boscawen Pavilion, Boscawen Park, Malpas Road, Truro, TR1 1SG.
Looking for a gentler way to stay active, ease stress and feel more balanced? Come and try Tai Chi and Qigong.
The longer you stay, the less you pay.
Ready to commit? Join the term.
Join part-way through and pay only for the classes still to come. Four months’ TCAA membership is included.
Not sure yet? Try it. £10 a class.
Come for a week or two, up to four weeks in a row. Your free trial membership is included.
Already a member? Log in first and use the same email as your membership. Classes are on fixed dates, and missed classes are not refunded or carried over.
About the classes
Tai Chi is often described as “meditation in motion,” a slow, flowing practice that’s kind to the body and calming for the mind. Qigong shares the same roots and the same spirit, using simple, gentle movements, breathing and focus to build and circulate your energy. Think of it as a natural energy boost without the caffeine!
Regular practice can help with:
- ✨ Balance, posture and coordination
- ✨ Flexibility and joint mobility
- ✨ Strength, especially in the legs and core
- ✨ Natural energy and vitality
- ✨ Stress, tension and sleep
- ✨ Focus and a sense of calm
It’s open to men and women of all ages and levels of ability. You don’t need any experience, special clothing or particular level of fitness. Movements can be adapted to suit you, and you can work at your own pace in a friendly, relaxed group.
Whether you’re completely new or have tried it before, you’ll be very welcome. The teacher is Chris Simpson and we welcome beginners.
