Category: Falmouth club
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Tai Chi at Falmouth University
Tai Chi and Qigong can be incredibly helpful for you as a university student, making it easier to handle the pressures of academic life while staying balanced and focused. These practices bring together the mind, body, and spirit, using gentle movements, deep breathing, and focused awareness. When you practice Tai Chi and Qigong, you’ll find…
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Autumn Term Classes
Falmouth Tai Chi Club will return on September 4th and classes will be at the same time of 7.45 to 9.15 p.m . If you want to attend sign up on the website or just come along on the night. Due to rising costs we have introduced a membership system which means each term there…
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Tai Chi and memory
Tai Chi and Memory: The Ancient Art of Enhancing Cognitive Function A new study finds that Tai Chi has a proven effect on cognitive decline. In our fast-paced world, maintaining a sharp and vibrant memory is a top priority for many. As we age, our cognitive abilities often experience a natural decline, leading to memory…
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What is Tai Chi?
Tai Chi is a practice that emphasizes the integration of mind, body, and spirit. Its slow and gentle movements are performed in a continuous and fluid manner. It promotes the cultivation and circulation of Qi, the vital energy that flows within the body, which nourishes the internal organs and promotes health and well-being. Tai Chi…
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Finding your Qi
Qi is a fundamental concept in Chinese culture and traditional medicine. Everything is composed of Qi, solids, liquids, gasses, rarefied energy forms like electromagnetism, light, and plasma, in fact, the entire Universe is composed of Qi. However, the kind of Qi that is of primary importance in Tai Chi is your own personal Qi which…