A new Tai Chi society has been formed at Falmouth and Exeter University Students’ Union. The aim is to have a class at least once a week on each campus. Please visit the website and sign up if you are interested. Students can join the FXU Tai Chi Soc for £5.
We are looking for a venue on Penryn campus and also Woodlane campus for an evening class, if you have any ideas where this might be please contact us.
Staff members and the public can join if they become associate members of the Students’ Union which costs £25, sign up here.
Then the fee for joining the FXU Tai Chi Society is £10 payable annually, join here.
The benefits to students
The cultural revolution in China 1966-1976 saw Tai Chi outlawed and so a whole generation grew up without it, consequently Tai Chi classes can be seen asd the provenance of seniors. This is actually an accident of history and Tai Chi is suitable for people all of types whatever age, gender, level of ability, nationality, beliefs or social standing.
Tai Chi and Qigong can be incredibly helpful for you as a university student, making it easier to handle the pressures of academic life while staying balanced and focused. These practices bring together the mind, body, and spirit, using gentle movements, deep breathing, and focused awareness. When you practice Tai Chi and Qigong, you’ll find that your ability to concentrate improves, allowing you to study for longer periods without feeling mentally exhausted. This sharper focus makes it easier to retain information and stay engaged with your coursework.
One of the best benefits you’ll experience is stress relief. University life can be intense, with assignments, exams, and deadlines piling up, but Tai Chi provides a way to release that tension. The slow, flowing movements help calm your mind and relax your body, making it easier for you to manage stress and stay emotionally balanced. With less stress, you’ll find yourself better equipped to handle the ups and downs of student life, keeping a more positive outlook even when things get tough.
Physically, Tai Chi and Qigong also improve your flexibility and balance. As you practice, you’ll loosen up tight muscles, increase your range of motion, and build resilience to the physical demands of everyday life. Plus, you’ll notice a boost in your energy levels, helping you feel more refreshed and ready to take on both your academic work and your social life without feeling drained.
Incorporating Tai Chi and Qigong into your routine can have a profound impact on your overall well-being. By doing so, you’ll enhance your focus, reduce stress, and maintain a positive, balanced mindset. Ultimately, these practices will help you manage the demands of university life with more energy and ease, allowing you to thrive both academically and personally.